About me...

If you’re reading this, you’re probably here because your relationships, with yourself or others, feel harder than they should. Whether loneliness, frustrations, ongoing anxiety, relationship discord and dissatifaction have been getting in your way, you deserve support that actually meets you where you are.

I’m a Counselling Psychologist and trained mental health professional with over two decades of experience helping people overcome mental health struggles, relationship anxieties, dating barriers, and intimacy issues. My work blends psychology, Cognitive Behavioural Therapy (CBT), Relational Life Therapy (RLT), Dynamic Interpersonal Therapy (DIT), resilience-building, and deep relational insight so you can feel calmer, more confident, and truly connected in your life and relationships.

My Journey & Why I Do This
I started my career in Occupational Therapy specialising in mental health in 2001, and later trained in CBT. I then deepened my expertise with further psychology qualifications (Cert., BSc, MSc, Professional Doctorate), which gave me a strong therapeutic foundation grounded in evidence-based practice.

Over the years, I’ve supported clients facing anxiety, depression, OCD, low self-esteem and emotional overwhelm, helping them move from feeling stuck to feeling in control and hopeful again.

Working in complex care settings showed me not just what people struggle with, but what actually helps them change. I’ve witnessed clients grow in confidence, reconnect with joy, and find meaningful love and partnership.

How My Focus Expanded Into Dating & Relationship Coaching
Life isn’t just about mental health — it’s about connection. After my own life experiences (including marriage, parenthood, and divorce), I became fascinated by the emotional and psychological patterns that shape intimacy, attachment and connection.

I began informally coaching singles who felt stuck in dating, relationships, or their inner world, and soon realised there was a real need for psychologically grounded dating support. This led me to co-found PassionSmiths in 2013, providing coaching and counselling for people struggling with dating, partner choice, commitment, and relational confidence.

Through formal research, including a published undergraduate study on social intelligence and Master’s research on resilience, and doctoral exploration into commitment phobia, I’ve developed deep insight into how people think, feel, and behave in relationships. I’ve also trained in psychosexual therapy, helping clients with intimacy and sexual confidence concerns.

Who I Work With
I support a wide range of people, including:

Singles seeking confidence, clarity, and healthy relationships
People newly dating, re-entering the dating world, or unsure how to meet the right partner
Individuals struggling with commitment fears, intimacy challenges, or psychosexual difficulties
People transitioning out of long-term relationships or marriage
Couples wanting to rebuild connection and trust
Clients whose mental health (anxiety, OCD, depression) affects their relationships
Whether you’re 20 or 65+, just out of your first serious relationship or your longest one, I understand how complex and human your struggles feel, and I’m here to help you move forward with compassion, clarity, and practical strategies.

How I Work With Clients
My approach is warm, evidence-informed, client-centred, and tailored to you. I combine psychological insight with practical coaching methods so that you not only understand your patterns, you change them. Many clients tell me they feel heard, understood, and empowered to take brave steps they never thought possible.

Let’s See If We’re a Good Fit
Choosing someone to work with is an important decision. It’s essential that you feel comfortable, supported, and truly understood — and that I’m the right person to help you with your goals.

If you’re curious about working together, I offer a free 10-minute consultation so we can explore:

What brought you here
What you want to change
Whether I’m the right coach/therapist to support you
Get in touch today — reaching out is the first step toward the life and relationships you want.