There is a saying that goes, if you are alive, you will suffer. If there is a time in your life where you feel no joy or happiness, it’s not unusual. Everyone will experience this at some point, whether it’s feeling depressed, upset, disillusioned, disheartened, turmoil or pain. The issue is when it’s a prolonged feeling, a chronic state.
Therapy or Psychotherapy, also known as talking therapy, works in a number of ways. I would like to explain how…
According to the World Health Organisation (WHO) “Mental health is a state of mental well-being that enables people to cope…
In the UK, there are many people who work as adult mental health professionals: psychiatrists, psychologists, psychotherapists, psychological well-being practitioners…
It’s not uncommon to feel lonely, and it’s even ok to feel lonely too, but I appreciate that it’s not…
While Love Island is an entertainment show, it’s hyper-reality, but many of the dating dynamics I see, and coach on,…
I have recently been talking to people who have been single for sometime and who are at the end of…
Over the past years, I have seen clients who appear not to know what good dating looks like. Many people…