If you’ve ever found yourself pulling away just as a relationship was getting serious, feeling suddenly smothered, irritable, or desperate…
If you’re reading this, something has probably brought you here. If not a blatant event of disharmony with constant arguing,…
Psychologists and psychotherapists are nothing short of heroes. They show up when people are not well, provide an ear (do…
Today, as we observe World Mental Health Day, the global conversation turns toward a pressing reality: the profound impact of…
Navigating relationships can be a complex and emotional journey, filled with moments of joy, vulnerability, and growth. At their core,…
Over the past couple of decades, online dating has reshaped how we meet partners from traditional meeting in the community…
Relationships are meant to be spaces of love, respect, and mutual growth. Yet, for many, the experience can turn toxic…
Discover why couples argue and how to break unhealthy relationship patterns. Learn practical communication skills from an experienced couples counsellor.
Relational joy and pleasure is the deep sense of fulfilment and emotional connection we experience when we are in healthy,…
About 12 years ago, I was asked to help an organisation to help them think about staff wellbeing. It was a small start up company running on tight deadlines. My proposal got laughed at for being too soft. I don’t believe they are around any more. Mental health and wellbeing is a touchy subject for many. On World Mental Health Day 10th October 2024, we turn our attention to a critical but often overlooked area: workplace mental health.