Therapy or Psychotherapy, also known as talking therapy, works in a number of ways. I would like to explain how…
According to the World Health Organisation (WHO) “Mental health is a state of mental well-being that enables people to cope…
In the UK, there are many people who work as adult mental health professionals: psychiatrists, psychologists, psychotherapists, psychological well-being practitioners…
It’s not uncommon to feel lonely, and it’s even ok to feel lonely too, but I appreciate that it’s not…
While Love Island is an entertainment show, it’s hyper-reality, but many of the dating dynamics I see, and coach on,…
I have recently been talking to people who have been single for sometime and who are at the end of…
Over the past years, I have seen clients who appear not to know what good dating looks like. Many people…