Over the past couple of decades, online dating has reshaped how we meet partners from traditional meeting in the community…
Relationships are meant to be spaces of love, respect, and mutual growth. Yet, for many, the experience can turn toxic…
Atheletes know this. Optimising and harnessing sleep for gains may be the difference between winning and losing. This blog covers…
Relational joy and pleasure is the deep sense of fulfilment and emotional connection we experience when we are in healthy,…
About 12 years ago, I was asked to help an organisation to help them think about staff wellbeing. It was a small start up company running on tight deadlines. My proposal got laughed at for being too soft. I don’t believe they are around any more. Mental health and wellbeing is a touchy subject for many. On World Mental Health Day 10th October 2024, we turn our attention to a critical but often overlooked area: workplace mental health.
There is a saying that goes, if you are alive, you will suffer. If there is a time in your life where you feel no joy or happiness, it’s not unusual. Everyone will experience this at some point, whether it’s feeling depressed, upset, disillusioned, disheartened, turmoil or pain. The issue is when it’s a prolonged feeling, a chronic state.
Therapy or Psychotherapy, also known as talking therapy, works in a number of ways. I would like to explain how…
According to the World Health Organisation (WHO) “Mental health is a state of mental well-being that enables people to cope…
In the UK, there are many people who work as adult mental health professionals: psychiatrists, psychologists, psychotherapists, psychological well-being practitioners…
It’s not uncommon to feel lonely, and it’s even ok to feel lonely too, but I appreciate that it’s not…