Atheletes know this. Optimising and harnessing sleep for gains may be the difference between winning and losing. This blog covers…
About 12 years ago, I was asked to help an organisation to help them think about staff wellbeing. It was a small start up company running on tight deadlines. My proposal got laughed at for being too soft. I don’t believe they are around any more. Mental health and wellbeing is a touchy subject for many. On World Mental Health Day 10th October 2024, we turn our attention to a critical but often overlooked area: workplace mental health.
According to the World Health Organisation (WHO) “Mental health is a state of mental well-being that enables people to cope…
In the UK, there are many people who work as adult mental health professionals: psychiatrists, psychologists, psychotherapists, psychological well-being practitioners…
It’s not uncommon to feel lonely, and it’s even ok to feel lonely too, but I appreciate that it’s not…